I’m so excited to share this with you! On Monday, December 1st we are kicking off the brand new 30 Day Healthy Holiday Challenge A 30 day challenge, where you can get significant improvement in your overall well-being. Have full support in a closed environment in our Facebook Group. Have daily access to Q&A about…Read More
Gratitude may be one of the most overlooked tools we have access to. It doesn’t cost anything, it doesn’t take a lot of time, but the benefits are enormous. Some of the benefits with gratitude are: Improves physical health Grateful people experience fewer aches and pains, and they are more likely to take good care…Read More
Fall is the time for root vegetables, and we usually have an abundance of many different ones like Potatoes, Carrots, Parsnips, Beets, Celery etc. However, it can be hard to store them, and have them last for a long time, without prepping them!I love Beets; They have a great color in a dish as well…Read More
Pumpkin, Squash, apple, cabbage and root vegetables, are all very colorful, nutridense and cheap foods. Easy to grow yourself, or easy to get locally grown. They also have many different uses. in stews, soups, roasted, raw and some of them pickled.Today we are having an Apple Kale and pickled Beet salad. One of the reasons…Read More
In the modern world we are exposed to toxins in our food, water, personal care products, clothing, EMF’s, and WI-FI every single day year round. Even though we try to live as healthy as possible, we are sadly enough still exposed!Last week I shared Simple Detox Tools, and promised to share which supplements I take…Read More
Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…Read More
Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…Read More
We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…Read More
We are so proud that the Ultra Cell Hemp products not have the Certification from the US Hemp Authority.There are so many different oils on the market, and it can be very hard to differentiate one from another.Luckily there is more and more focus on having high standard products, which actually is being absorbed in…Read More
I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.
Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.Read More
Pumpkin season is here!! I love all the different varieties of pumpkins and squashes, and all the different amazing dishes we can make from these cheap and yet nutritious crops! Hokkaido pumpkin has a slightly chestnut and nutty flavor, and the very tasty orange-red flesh is very nutrient dense, because it contains less water…Read More
“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” The Back to Basics lifestyle, is so much more than just a diet. However it is very simple if you think about it! Going “Back to Basics” is to listen, and learn,…Read More
I’m so honored and excited to be working with Le Juicery, Kenosha Wi, as their Health & Wellness expert. On Mondays, I’ll be sharing the benefits of making healthier choices, and highlight one item from the menu every week. We all live busy and sometimes stressful lives, with so many things to do once we…Read More
There is nothing like a nice salad, and the variation is unlimited! We are so fortunate to have 2 Tower Gardens in our basement, providing different lettuces, greens and herbs all winter long, and enjoy it every single day. I don’t always have a plan when I start mixing the salad, but it usually turns…Read More