Reflexology has been known and used for thousands of years all over the world. In fact, no one really knows if it all began in China, Japan, Egypt, South America, or America. We do know that Reflexology is a very powerful tool to help your body help get itself back into balance.

As you can see on the Foot Chart, we have different zones both under and on the top of our feet. By using a specific mix of pressure and massage with mainly your thumbs on every zone, you activate the different areas in your body, according to the chart.

I’m so excited to share this 3 day Immune boosting DYI Reflexology with you, and to show you another great way to benefit from our UltraCell Topical.

I suggest you do it at night so you can relax afterwards.

Work Hard, Play Hard and then Relax
One of my favorite Ultra Brand products is the UltraCell Topical; I call it the 60 second miracle!
UltraCell Topical has the Full Spectrum CBD Hemp Oil with a proprietary blend of powerful essential oil. Aloe gives the Topical a luxurious feel and leaves your skin feeling silky. The balance of essential oils, black pepper, chamomile, and peppermint (just to mention a few), and UltraCell CBD Hemp Oil creates a powerful gel for your mind and body.

The UltraCell Topical supports your Endocannabinoid System (ECS for short) just like the liquid and powder. But what is the ECS and why is it so important for us? This system is believed to be responsible for balancing functions related to sleep, relaxation, and cognition.
You can read more here.

The UltraCell Topical has the same exclusive technology as our oil and powder. We all know that oil and water don’t mix, right? The UltraCell technology turns oil-based compounds into a water soluble format which allows for very high and long lasting bio availability.
I always carry the UltraCell Topical in my bag, as you never know when you might need it!

The reason I choose the UltraCell Topical for your DYI Reflexology is because of it’s combination of Full Spectrum Hemp Oil and many amazing essential oils. It will keep working throughout your body for hours after applied to the zones on your feet.

I hope you have fun and enjoy the wellness boost! 🙂

Day 1 – Support your Respiratory System (see the foot charts)
Make a nice warm foot bath with Epson Salt and a couple drops of Lavender. Soak your feet for 15-20 minutes. Dry them off with a towel.

Apply a good pea size of UltraCell Topical on both each foot and massage gently to warm up your feet and get them ready to receive Reflexology.

Then add 1/2 a pea size at the Respiratory area, both on the top and bottom of each foot; use your thumbs to do pressure massage on the whole area.
Move to the Sinus area (the soft tissue pads under your toes) and massage them with your thumb from the joint to the tip of your toes. Then move to
your Throat and Nose area located on the soft tissue pad under your each of your big toe.

Finish off by massaging the Kidney, Ureter and Bladder areas; this will help the body to get rid of the released toxins.

Day 2 – Support your Digestive System (see the foot charts)
Make a nice warm foot bath with Epson Salt and a couple drops of Lavender. Soak your feet for 15-20 minutes. Dry them off with a towel.

Apply a good pea size of Ultra Cell Topical on each foot and massage gently to warm up your feet and get them ready to receive Reflexology.

Then add 1/2 a pea size to the Digestive system area on the bottom of your feet. Use your thumbs to pressure massage the whole area, which includes both the Small Intestine and Colon zones. Then work on the Colon area. Start on the outside (lateral) of your right foot work your way up, and to the left. Move to the upper inside (medial) of the left foot, and work your way left, down and right.

Finish off by massaging the Kidney, Ureter and Bladder areas; this will help the body to get rid of the released toxins.

Day 3 – Hormone System (see the foot charts)
Make a nice warm foot bath with Epson Salt and a couple drops of Lavender. Soak your feet for 15-20 minutes. Dry them off with a towel.

Apply a good pea size of Ultra Cell Topical on each foot and massage it in gently to warm up your feet and get them ready to receive Reflexology.

The Hormone System is more spread out so you might want to apply the UltraCell Topical as needed.
Start on the bottom of the foot at the Pituitary area, on the soft tissue pad under your big toes. Using hard sliding pressure from the joint to the tip of your toe, you might be able to feel a tiny lump which is the Pituitary area.

Move to the Thyroid area (which is both under and on top of your feet), the Adrenal, and then the Pancreas areas. Continue to the inside (medial) of your feet and pressure massage the Bladder, Uterus/Prostate, Pelvis and Sacrum areas. Do the same on the outside (lateral) of your feet.

End the Hormone System on the tops of your feet by pressure massaging the Vas Deferens/Fallopian Tubes and your Chest/Breast areas.

As you probably already guessed, finish off by massaging the Kidney, Ureter and Bladder areas; which helps the body to get rid of the released toxins.

After your DYI Reflexology
Remember to drink plenty of water to help flush out the toxins which are released during, and up to a couple of days after.
Also, get plenty of rest and fresh air. Both helps the body get back into balance.

If you experience headache, digestive issues, fatigue, or if previous issues flair up, don’t panic; it’s a sign that the body is cleansing and trying to get back into balance.

I hope you enjoy this little self-care to boost your immune system!

Stay safe and healthy!