If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…

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I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

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Don’t you just love a good Chocolate cookie from time to time? Well, I do.However, I’m not very good at baking, so it has to very easy. These Chocolate cookies with Hemp CBD Powder, are super easy non bake cookies, and they taste amazing. Cacao has been known for thousands of years as a bean…

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The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…

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Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…

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I don’t have time; I just can’t see my family live like that; Oh, my kids definitely don’t like that; You don’t know what it’s like; When I get home everyone is having melt downs; I really don’t know how…. Do you recognize one or more of these excuses?? I think most people do. Instead…

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Why do we even celebrate Thanksgiving? Did you know that Thanksgiving was first celebrated back in 1621? With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest. In celebration they did a traditional English harvest festival lasting 3 days, which brought the pilgrims and natives to unite in a…

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Kale and pickled onions

Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…

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Pickled red onions

Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…

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I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.

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Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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  Pumpkin season is here!! I love all the different varieties of pumpkins and squashes, and all the different amazing dishes we can make from these cheap and yet nutritious crops! Hokkaido pumpkin has a slightly chestnut and nutty flavor, and the very tasty orange-red flesh is very nutrient dense, because it contains less water…

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I’m so honored and excited to be working with Le Juicery, Kenosha Wi, as their Health & Wellness expert. On Mondays, I’ll be sharing the benefits of making healthier choices, and highlight one item from the menu every week. We all live busy and sometimes stressful lives, with so many things to do once we…

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Being gluten, grain and dairy free is more and more common, but many times we still crave a pice of bread. The Paleo Bread is packed with great fibers, nutrients and plant based omega fatty acids! 3,5 oz almonds 3,5 oz walnuts 3,5 oz pumpkin seeds 3,5 oz sunflower seeds 3,5 oz sesame seeds 3,5…

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Sometimes it’s seems so hard to figure out new ways to mix a good salad. However this one turned out really amazing. And since I just love beets, I try to incorporate them in different ways! You know beets are really good source of folate and manganese? You also get some great fiber intake when eating…

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These Power Bites are extremely delicious, and a super healthy choice of snack.
Making healthier choices, doesn’t have to be difficult.

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And here we actually thought Spring was about to kick in!! But with icy rain, sleet and snow all day today, it’s hard to believe we are half way through April!! However a day like days calls for a SOUP DAY. I just cleared out our Tower Garden for kale, and I have some leftover…

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Spring is definitely around the corner here in South East Wisconsin, so I thought a repost of my “Eat your Weeds” series would be relevant this week! It is not only the bulb flowers that start shooting up everywhere…. The weeds are waking up too!! I’ve noticed, that it seems to be a natural act…

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Another recipe in the series of “Eat your Weeds” is this dandelion salad! Many People hate dandelions – I love them! They are not only pretty, very strong rooted and super persistent! they also have a great nutritional value. Dandelions are a great source of fiber, have a really high content of Vitamin A and…

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