I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…

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“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” I shared this with you a couple of years ago, but I feel that now is a perfect time to share it again. With all the things going on in the world,…

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Reflexology has been known and used for thousands of years all over the world. In fact, no one really knows if it all began in China, Japan, Egypt, South America, or America. We do know that Reflexology is a very powerful tool to help your body help get itself back into balance. As you can…

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I am so excited to be sharing this amazing opportunity with Industry Experts, and our dear friends Black Diamond Elite, Jenny & Tony Lusby. If you want change – be the change! Most people are looking  for an opportunity; wants to get better health; to help other, or to make an extra income. However, most…

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What if?   Have you ever asked yourself that question? I bet you have. I am so excited to be sharing this amazing opportunity with our dear friends Presidential Ambassador Cynthia and Patrick Maurice. Most people are looking  for an opportunity, want to get better health, to help other, or to make an extra income. However,…

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I am so excited to be sharing this amazing opportunity with my mentor and dear friend Presidential Ambassador Cynthia Maurice. What if?   Have you ever asked yourself that question? I bet you have. Most people are looking  for an opportunity, want to get better health, to help other, or to make an extra income. However,…

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Winter and soups is definitely a thing! In this house we just love a good creamy soup. And you can make it of just about any vegetable you can think of.Today I craved green peas; I love the sweetness and the vibrant color. On top of that it is a very nutrient little thing! They…

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healthy holiday special

I’m so excited about this new UltraSystem. The feed back I’m getting makes me so happy and Grateful. Why wait until after Christmas with the new health goals and intentions?Give yourself this amazing Christmas gift today, and benefit from it during Christmas 🙂 30 Day Healthy Holiday Challenge This is a 30 day challenge, where…

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I’m so excited to share this with you! On Monday, December 1st we are kicking off the brand new 30 Day Healthy Holiday Challenge A 30 day challenge, where you can get significant improvement in your overall well-being. Have full support in a closed environment in our Facebook Group. Have daily access to Q&A about…

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Gratitude may be one of the most overlooked tools we have access to. It doesn’t cost anything, it doesn’t take a lot of time, but the benefits are enormous. Some of the benefits with gratitude are: Improves physical health Grateful people experience fewer aches and pains, and they are more likely to take good care…

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my supplements

In the modern world we are exposed to toxins in our food, water, personal care products, clothing, EMF’s, and WI-FI every single day year round. Even though we try to live as healthy as possible, we are sadly enough still exposed!Last week I shared Simple Detox Tools, and promised to share which supplements I take…

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Kale and pickled onions

Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…

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Pickled red onions

Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…

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Getting Back to Basics is not something you can do overnight- It takes time to create new habits so be patient with yoursel! In this blog, I’m sharing the benefits of adding simple detox tools to your routine, which will provide a great foundation for my next blog that will take a look at the…

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We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…

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Have you heard of America’s #1 selling CBD Oil, and the company behind the GOLD standard of Endocannabinoid products? This is it!! A Health & Wellness opportunity like NO other! Meet Zilis Founder & CEO, Steven Thompson in Schaumburg, IL; He is a powerhouse of knowledge and excitement. He is one of the leading pioneers…

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Have you heard of America’s #1 selling CBD Oil, and the company behind the GOLD standard of Endocannabinoid products? This is it!! A Health & Wellness opportunity like NO other! Meet Zilis Founder & CEO, Steven Thompson in Mileaukee, WI; He is a powerhouse of knowledge and excitement. He is one of the leading pioneers…

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Hygge

Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.

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Have you heard of America’s #1 selling CBD Oil, and the company behind the GOLD standard of Endocannabinoid products? This is it!! A Health & Wellness opportunity like NO other! Meet TOP leaders Jenny & Tony Lusby, they are a powerhouse of knowledge and excitement. Jenny is a retired RN, and a member of our…

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