The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…

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Another great winter salad, is the extremely colorful Red Cabbage with Kale, Clementines and Walnuts.I usually get 4-5 different salads out of one head. Sometimes the whole base is Red Cabbage, and sometimes I just use a little.The deep purple color of Red Cabbage is so inviting to eat, especially on these more grey and…

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It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…

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We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…

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I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.

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Did you know that organic free range eggs are actually a superfoods? They contain a little bit of almost all the vitamins and minerals you need. They are a great source of protein as well. You might have heard that eggs are bad for your cholesterol! Well, that is not true. Because we produce cholesterol…

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Watermelon Relish

I love watermelon, but. we are only two people in this household, so if I didn’t pre cut the whole thing, the last bit always got thrown away. Then I came across some different Watermelon recipes on pintrest, and thought that was a really great way of using it. That resulted in different Watermelon salads,…

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These Power Bites are extremely delicious, and a super healthy choice of snack.
Making healthier choices, doesn’t have to be difficult.

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Making a Stir Fry is kinda like fast food for us! when I do the meal prepping in the weekends, it takes less than 20 to cook a healthy Stir Fry! It’s such a great way to get a ton of different veggies, and you can use all types of meat. We often use ground…

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salad mix with olives

There is nothing like a nice salad, and the variation is unlimited! We are so fortunate to have 2 Tower Gardens in our basement, providing different lettuces, greens and herbs all winter long, and enjoy it every single day. I don’t always have a plan when I start mixing the salad, but it usually turns…

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Kale is something I learned to really love the last couple of years! It’s part of the cabbage family and one of the most nutrient dense green leafed veggies you can imagine, with high levels of Vitamin K, C and A, along with  a number of different minerals. You can use it in almost everything…

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It makes me so sad, that we (the human race) consider ourselves being the most intelligent species on earth, and then do nothing but destroy ourselves!! By that I mean: What other species, care so little about what they eat and drink, and how they treat their body, than the human race When did it become…

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1 lbs of ground chicken 2 1/2 cups of chicken broth 2 cans of coconut cream (5.4 oz easy) salt and pepper to your taste 2 bunches of asparagus Clean the asparagus and cut off half of the heads for topping. Heat up the chicken broth and coconut cream, and season it to your taste.…

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