I’m Birgitte, born and raised in Denmark.
Moved to Racine, Wisconsin, with my husband in the spring of 2013.
As a holistic lifestyle practitioner, I work with the whole person “body, mind, spirit, and emotions” to gain
balance in life and optimal health.
I’ve been helping people change their lifestyle in Denmark since 2006 when I graduated in Reflexology & Nutrition.
In Spring of 2011, I opened a health care shop in our hometown, providing organic whole food, skin care and supplements,
along with offering the lifestyle change program already started.
That continued until we left for the US in spring 2013.
I have been blessed to work with, and learn from some of the best holistic practitioners in Denmark.
- Graduated in Reflexology & Nutrition 2006 from ZoneConnection, Denmark
- Certified Crania Sacral Therapist 2005 from Trine Rosenberg Institute, Denmark
- Certified massage therapist 2006 from Optimal Therapy, Denmark
- Certified 1st degree Reiki Healer 2005 from The Reiki Alliance, America
Our lives are filled with things to do, Family, friends and jobs that need our attention.
Too often you forget YOU!
Now is the perfect time to de-clutter and organize. A lot of people are forced to stay at home during this crazy time which means we have more time to sort through all the boxes and piles around the house 🙂When you have stored a lot of things and boxes you haven’t used in years,…READ MORE
“Sharing how to regain Optimal Health, is my passion and life mission, and I love helping people to a better quality of life” I shared this with you a couple of years ago, but I feel that now is a perfect time to share it again. With all the things going on in the world,…READ MORE
Don’t you just love a good Chocolate cookie from time to time? Well, I do.However, I’m not very good at baking, so it has to very easy. These Chocolate cookies with Hemp CBD Powder, are super easy non bake cookies, and they taste amazing. Cacao has been known for thousands of years as a bean…READ MORE
I love trying new recipes to find good tasting dishes that are good for me and my loved ones.
If you are anything like me, you have probably started juicing fresh fruit and vegetables in the morning more than once, right? And every time it lasts for a week, maybe two and then we stop, both because it can be time consuming if you don’t prep, and because it seems very expensive, as you…
I am so ready for fresh spring crops for my salad. It always feels like April is the In Between Season month when it comes to fresh food!Today’s salad is a mix of winter crops like Cabbage and Carrots with Spring Six Salad, Radishes and a late summer crop like Zucchini!They all have one thing…
The first time I saw these sliced Apple Appetizers was at Clean Food Crush. I bet you can make them in many different ways, but the tuna and apple combination just spoke to me.It is very easy to make, and looks fantastic.Last night we had a Christmas party in our Zilis Team, and I decided…