I’m Birgitte, born and raised in Denmark.
Moved to Racine, Wisconsin, with my husband in the spring of 2013.
As a holistic lifestyle practitioner, I work with the whole person “body, mind, spirit, and emotions” to gain
balance in life and optimal health.
I’ve been helping people change their lifestyle in Denmark since 2006 when I graduated in Reflexology & Nutrition.
In Spring of 2011, I opened a health care shop in our hometown, providing organic whole food, skin care and supplements,
along with offering the lifestyle change program already started.
That continued until we left for the US in spring 2013.
I have been blessed to work with, and learn from some of the best holistic practitioners in Denmark.
- Graduated in Reflexology & Nutrition 2006 from ZoneConnection, Denmark
- Certified Crania Sacral Therapist 2005 from Trine Rosenberg Institute, Denmark
- Certified massage therapist 2006 from Optimal Therapy, Denmark
- Certified 1st degree Reiki Healer 2005 from The Reiki Alliance, America
Our lives are filled with things to do, Family, friends and jobs that need our attention.
Too often you forget YOU!
Getting Back to Basics is not something you can do overnight- It takes time to create new habits so be patient with yoursel! In this blog, I’m sharing the benefits of adding simple detox tools to your routine, which will provide a great foundation for my next blog that will take a look at the…READ MORE
We all know that fish is a great source of Omega 3, which is an essential fatty acid we need for optimal function. You might think that you can get enough Omega 3 through plant based fats, but that’s not the case. In order for our body to recognize the plant based Omegas ALA, we…READ MORE
We are so proud that the Ultra Cell Hemp products not have the Certification from the US Hemp Authority.There are so many different oils on the market, and it can be very hard to differentiate one from another.Luckily there is more and more focus on having high standard products, which actually is being absorbed in…READ MORE
I love trying new recipes to find good tasting dishes that are good for me and my loved ones.
It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…
I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.
During the winter season wa always eat a lot of root fruits and other winter crops. Beets are one of my favorites, and we have them many times a week! Not only are beets packed with vitamins and minerals, they are also known for supporting your heart health. Beets are also very good for athletes,…