I’m Birgitte, born and raised in Denmark.
Moved to Racine, Wisconsin, with my husband in the spring of 2013.
As a holistic lifestyle practitioner, I work with the whole person “body, mind, spirit, and emotions” to gain
balance in life and optimal health.
I’ve been helping people change their lifestyle in Denmark since 2006 when I graduated in Reflexology & Nutrition.
In Spring of 2011, I opened a health care shop in our hometown, providing organic whole food, skin care and supplements,
along with offering the lifestyle change program already started.
That continued until we left for the US in spring 2013.
I have been blessed to work with, and learn from some of the best holistic practitioners in Denmark.
- Graduated in Reflexology & Nutrition 2006 from ZoneConnection, Denmark
- Certified Crania Sacral Therapist 2005 from Trine Rosenberg Institute, Denmark
- Certified massage therapist 2006 from Optimal Therapy, Denmark
- Certified 1st degree Reiki Healer 2005 from The Reiki Alliance, America
Our lives are filled with things to do, Family, friends and jobs that need our attention.
Too often you forget YOU!
In the modern world we are exposed to toxins in our food, water, personal care products, clothing, EMF’s, and WI-FI every single day year round. Even though we try to live as healthy as possible, we are sadly enough still exposed!Last week I shared Simple Detox Tools, and promised to share which supplements I take…READ MORE
Summer is almost over, and Fall is closing in! I don’t know about you, but I’m not really ready for the cooler days just yet.However, I do love the more dense and heavy food that comes with Fall, such as all the different Squash, Kale, Apples, rood veggies, the different cabbages, Cauliflower, Broccoli, and Brussel…READ MORE
Getting Back to Basics is not something you can do overnight- It takes time to create new habits so be patient with yoursel! In this blog, I’m sharing the benefits of adding simple detox tools to your routine, which will provide a great foundation for my next blog that will take a look at the…READ MORE
I love trying new recipes to find good tasting dishes that are good for me and my loved ones.
Red onion is something I have come to love over the last few years. I add them raw to salads, chopped in Danish meatballs, or as a last ingredient in our stir fry. Onions are extremely healthy, and very high in antioxidants. They are an excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.…
It’s the time of year for all the different types of summer Squash. I love to experiment how to use these very nutritious and inexpensive vegetables in our dishes. Some of the benefits from the Summer Squash family is the high content of Vitamin C, which helps boost your immune system, repairing cells, and slowing…
I have been trying to find a good, simple recipe for gluten free simple pancakes, without banana. Apparently that was not as easy as I thought!
This recipe is so easy, and the pancakes are delicious.